Apple and Pear Hot Cereal

Apple and Pear Hot Cereal

Pas d’évaluation

Préparation 5min

Total 1h 35min

6 portions

Ingrédients

water, boiling divided
1080 g
farro grain
100 g
flax seeds
30 g
black chia seeds
30 g
apple (any type) cored and quartered (approx. 1 apple)
185 g
pear cored and quartered (approx. 1 pear)
155 g
spelt flakes rolled
100 g
maple syrup to taste
85 g
85 g honey, to taste
ground cinnamon (optionnel)
1 tsp
salt to taste
⅛ tsp

Niveau

facile

Infos nut. par 1 portion

Protides 7 g

Calories 1456 kJ / 348 kcal

Lipides 5 g

Fibre 14 g

Glucides 74 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Mother's Day Brunch 10 Recettes
Canada

Vous pourriez aussi aimer...

Mushroom and sauerkraut pierogi

Mushroom and sauerkraut pierogi

2h 30min

Coconut Dhal

Coconut Dhal

25min

Baked salmon with spiralized zucchini

Baked salmon with spiralized zucchini

Pas d’évaluation

Garden Green Crêpes

Garden Green Crêpes

1h 15min

Oven Baked Vegetable Chips (TM6)

Oven Baked Vegetable Chips (TM6)

1h 45min

Maple Oatmeal with Apples and Blueberries

Maple Oatmeal with Apples and Blueberries

20min

Heirloom tomato and zucchini lasagna (Matthew Kenney)

Heirloom tomato and zucchini lasagna (Matthew Kenney)

4h 20min

Fillet with Rice, Almonds and Cranberries

Fillet with Rice, Almonds and Cranberries

1h

Bulghur

Bulghur

35min

Buckwheat Porridge

Buckwheat Porridge

25min

Creamy spinach salmon with couscous

Creamy spinach salmon with couscous

20min

Buckwheat with Mushrooms and Gorgonzola

Buckwheat with Mushrooms and Gorgonzola

25min