Appareils et accessoires
Berry breakfast smoothie
Préparation 5min
Total 5min
6 portions
Ingrédients
-
rolled oats20 - 40 g
-
linseeds (flaxseeds)20 - 40 g
-
bananas (approx. 300 g), peeled, cut into pieces (3 cm) and frozen4
-
frozen blueberries150 g
-
orange juice500 g
-
raw honey (optional)1 - 2 tsp
-
milk of choice (e.g. nut milk, rice milk, soy milk)400 g
Niveau
facile
Infos nut. par 1 portion
Sodium
62 mg
Protides
4.9 g
Calories
801 kJ /
190.7 kcal
Lipides
5.3 g
Fibre
4.6 g
Graisses saturées
0.5 g
Glucides
29.6 g
Vous aimez ce que vous voyez ?
Cette recette et plus de 100 000 autres vous attendent !
Créer un compte gratuitement Plus d’informationsVous pourriez aussi aimer...
Kale, chia, pear and orange smoothie
25min
Coconut and almond milk shake
10min
Berry mojito mocktail
5min
Orange slushy cups
24h 15min
Indulgent hot chocolate
25min
Espresso martini
5min
White chocolate pistachio shake
10min
Strawberry protein milkshake
10min
Mojito
5min
Date and oat milk
20min
High protein peanut banana shake
5min
Whipped Kahlua® coffee
5min