Protein Boosted Pancakes

Protein Boosted Pancakes

4.2 38 évaluations

Préparation 40min

Total 40min

10 pieces

Ingrédients

old fashioned rolled oats
3 ½ oz
all-purpose flour
3 ½ oz
protein powder or 3.5 oz Nut Boosted Powder (see Tip)
3 ½ oz
baking powder
1 tbsp
salt
1 pinch
unsalted butter plus extra to fry
2 oz
oat milk (see Tip)
5 oz
low fat cottage cheese
4 oz
large eggs
3
maple syrup to taste
1 oz
vanilla extract
1 tsp

Niveau

facile

Infos nut. par 1 piece

Sodium 223.6 mg

Protides 13.2 g

Calories 890 kJ / 212.7 kcal

Lipides 8.6 g

Fibre 1.5 g

Graisses saturées 4.3 g

Glucides 20.3 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

High Energy Breakfast 13 Recettes
États-Unis

Vous pourriez aussi aimer...

Nourish Bowl (Diabetes)

Nourish Bowl (Diabetes)

55min

Gluten Free Pancakes and Waffles

Gluten Free Pancakes and Waffles

45min

Pea Pesto with Ricotta

Pea Pesto with Ricotta

10min

Breakfast Smoothie

Breakfast Smoothie

5min

Matcha Blueberry Morning Smoothie

Matcha Blueberry Morning Smoothie

5min

Protein Boosted Oatmeal

Protein Boosted Oatmeal

15min

Protein Boosted Banana Bread

Protein Boosted Banana Bread

2h

Protein Powered Oatmeal Smoothie

Protein Powered Oatmeal Smoothie

5min

French Omelet for Two

French Omelet for Two

30min

Brownie Waffles with Chocolate Sauce

Brownie Waffles with Chocolate Sauce

45min

Protein Boosted Crêpes

Protein Boosted Crêpes

45min

Protein Boosted Waffles

Protein Boosted Waffles

25min