Appareils et accessoires
Cacao and buckwheat crêpes, orange and rhubarb (Diabetes)
Préparation 5min
Total 40min
4 portions
Ingrédients
-
navel orange peeled (no white pith), peel and juice reserved1
-
eggs2
-
egg whites2
-
banana (approx. 1 medium)200 g
-
buckwheat flour70 g
-
cacao powder15 g
-
full cream milk250 g
-
rhubarb trimmed and cut into 5 cm pieces370 g
-
pure maple syrup15 g
-
extra virgin olive oil spray to cook
-
natural yoghurt high protein (see Tips)280 g
-
roasted almonds roughly chopped55 g
Niveau
facile
Infos nut. par 1 portion
Sodium
143.3 mg
Protides
19 g
Calories
1647.5 kJ /
395 kcal
Lipides
17.3 g
Fibre
7.5 g
Graisses saturées
5.3 g
Glucides
37.3 g
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72 Recettes
Australie et Nouvelle-Zélande
Australie et Nouvelle-Zélande
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