Recherche
Pork, sage and prune casserole with winter veg mash (Diabetes, TM6)

Pork, sage and prune casserole with winter veg mash (Diabetes, TM6)
3.5 12 évaluations
Préparation 15min
Total 45min
4 portions
Créer un compte gratuitement

Ingrédients

Winter Veg Mash
  • turnip peeled and cut into pieces (3 cm)
    400 g
  • carrot cut into pieces (3 cm)
    320 g
  • Vegetable stock paste salt-free (see Tip)
    1 tsp
  • water
    50 g
  • ground nutmeg to taste
  • ground black pepper to taste
Pork and Prune Stew
  • extra virgin olive oil
    1 tbsp
  • garlic clove
    1
  • pickling onions (approx. 360 g)
    12
  • red wine
    60 g
  • wholemeal plain flour
    2 tbsp
  • carrots trimmed and sliced
    2
  • fresh sage leaves plus extra to serve
    2 tbsp
  • Vegetable stock paste salt-free (see Tip)
    2 tsp
  • water
    500 g
  • broccoli cut into florets
    400 g
  • pork fillet cut into cubes (3 cm)
    500 g
  • ground black pepper to taste
  • dried pitted prunes
    60 g

Niveau

facile

Infos nut. par 1 portion

Sodium 199.8 mg
Protides 39.3 g
Calories 1610 kJ / 385 kcal
Lipides 7.5 g
Fibre 17.3 g
Graisses saturées 1.8 g
Glucides 29 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Thermomix® Cooking for Diabetes 72 Recettes
Australie et Nouvelle-Zélande

Vous pourriez aussi aimer...

Chinese-style beef stew

Chinese-style beef stew

4.6(14)

3h 30min

"Marry me" chicken pasta

"Marry me" chicken pasta

4.5(348)

35min

Buffalo chicken pizza

Buffalo chicken pizza

4.8(11)

1h 30min

Chicken, spinach and leek risotto

Chicken, spinach and leek risotto

4.4(305)

30min

Wholemeal fish fingers with smashed beans (Diabetes)

Wholemeal fish fingers with smashed beans (Diabetes)

4.5(2)

35min

Muffin pan chorizo frittatas

Muffin pan chorizo frittatas

4.2(11)

30min

High protein paprika chicken with sweet potato mash and cashew cream

High protein paprika chicken with sweet potato mash and cashew cream

4.4(104)

40min

Spanish chicken tomato stew (Diabetes)

Spanish chicken tomato stew (Diabetes)

4.5(18)

40min

Leek, chilli and chorizo sauce

Leek, chilli and chorizo sauce

4.6(80)

40min

Chicken and risoni bake

Chicken and risoni bake

4.0(162)

1h 15min

Basmati rice in Varoma bundt tin

Basmati rice in Varoma bundt tin

4.9(27)

35min

Filo chicken pie

Filo chicken pie

4.5(57)

45min