Skip to main content Recherche
Pork, sage and prune casserole with winter veg mash (Diabetes, TM6)

Pork, sage and prune casserole with winter veg mash (Diabetes, TM6)
3.5 12 évaluation
Préparation 15min
Total 45min
4 portions
Créer un compte gratuitement

Ingrédients

Winter Veg Mash
  • turnip peeled and cut into pieces (3 cm)
    400 g
  • carrot cut into pieces (3 cm)
    320 g
  • Vegetable stock paste salt-free (see Tip)
    1 tsp
  • water
    50 g
  • ground nutmeg to taste
  • ground black pepper to taste
Pork and Prune Stew
  • extra virgin olive oil
    1 tbsp
  • garlic clove
    1
  • pickling onions (approx. 360 g)
    12
  • red wine
    60 g
  • wholemeal plain flour
    2 tbsp
  • carrots trimmed and sliced
    2
  • fresh sage leaves plus extra to serve
    2 tbsp
  • Vegetable stock paste salt-free (see Tip)
    2 tsp
  • water
    500 g
  • broccoli cut into florets
    400 g
  • pork fillet cut into cubes (3 cm)
    500 g
  • ground black pepper to taste
  • dried pitted prunes
    60 g

Niveau

facile

Infos nut. par 1 portion

Sodium 199.8 mg
Protides 39.3 g
Calories 1610 kJ / 385 kcal
Lipides 7.5 g
Fibre 17.3 g
Graisses saturées 1.8 g
Glucides 29 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Thermomix® Cooking for Diabetes 72 Recettes
Australie et Nouvelle-Zélande

Vous pourriez aussi aimer...

Chilli with rice

Chilli with rice

4.7(24)

50min

Middle Eastern open chicken pie (Diabetes, TM6)

Middle Eastern open chicken pie (Diabetes, TM6)

3.8(14)

1h 30min

Pork fillet with chilli and coconut relish (Diabetes)

Pork fillet with chilli and coconut relish (Diabetes)

3.7(20)

45min

Salmon freekeh "nasi goreng" (Diabetes)

Salmon freekeh "nasi goreng" (Diabetes)

4.5(6)

55min

Meatloaf

Meatloaf

3.4(18)

1h 20min

Slow-cooked lamb curry with cucumber mint couscous

Slow-cooked lamb curry with cucumber mint couscous

4.0(34)

9h

Wholemeal fish fingers with smashed beans (Diabetes)

Wholemeal fish fingers with smashed beans (Diabetes)

4.5(2)

35min

Marinated chicken with salsa

Marinated chicken with salsa

4.6(9)

40min

High protein paprika chicken with sweet potato mash and cashew cream

High protein paprika chicken with sweet potato mash and cashew cream

4.4(111)

40min

Mini bacon and vegetable frittatas

Mini bacon and vegetable frittatas

4.7(26)

35min

Warm broccoli salad with rocket pesto

Warm broccoli salad with rocket pesto

4.3(13)

30min

High protein chicken parmi hot pocket

High protein chicken parmi hot pocket

4.4(44)

1h 15min