Vegetable Sticks with Dip and Whole Wheat Bread Rolls

Vegetable Sticks with Dip and Whole Wheat Bread Rolls

3.0 2 évaluations

Préparation 25min

Total 1h 10min

10 portions

Ingrédients

Whole Wheat Bread Rolls

water
12 oz
active dry yeast
2 ¼ tsp
sugar
1 tbsp
all-purpose flour
14 oz
whole wheat flour
4 oz
flaxseeds
1 oz
sunflower seeds (optionnel) plus extra to sprinkle
2 oz
salt
1 ½ tsp

Dip

plain Greek yogurt
5 oz
avocado in pieces
1 oz
honey
½ oz
mustard
1 oz
feta cheese in pieces
5 oz
5 oz ricotta cheese
salt
½ tsp
ground black pepper
1 pinch

Assembly

carrot cut into sticks (2 in.)
5 oz
cucumber cut into sticks (2 in.)
5 oz
bell pepper red, cut into sticks (2 in.)
5 oz
bell pepper yellow, cut into sticks (2 in.)
5 oz
celery cut into sticks (2 in.)
5 oz

Niveau

facile

Infos nut. par 1 portion

Sodium 658.9 mg

Protides 11.2 g

Calories 1328 kJ / 317.4 kcal

Lipides 9.1 g

Fibre 4.2 g

Graisses saturées 3.1 g

Glucides 48.4 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Kid's Corner - I want to be a chef 9 Recettes
États-Unis

Vous pourriez aussi aimer...

Oatmeal

15min

Macadamia Ricotta (Matthew Kenney)

8h 30min

Cauliflower Pockets and Red Cabbage Salad

45min

Carrot Hummus

15min

Curried Cauliflower and Chickpea Salad

40min

Sesame logs

1h 25min

Black Bean Walnut Patties

35min

Potato Pancakes

45min

Purple Cabbage with Pecan Salad

15min

Banana Walnut Muffins

35min

Two Second Breakfast

5min