Vegetable Sticks with Dip and Whole Wheat Bread Rolls

Vegetable Sticks with Dip and Whole Wheat Bread Rolls

3.0 2 évaluation

Préparation 25min

Total 1h 10min

10 portions

Ingrédients

Whole Wheat Bread Rolls

water
12 oz
active dry yeast
2 ¼ tsp
sugar
1 tbsp
all-purpose flour
14 oz
whole wheat flour
4 oz
flaxseeds
1 oz
sunflower seeds (optionnel) plus extra to sprinkle
2 oz
salt
1 ½ tsp

Dip

plain Greek yogurt
5 oz
avocado in pieces
1 oz
honey
½ oz
mustard
1 oz
feta cheese in pieces
5 oz
5 oz ricotta cheese
salt
½ tsp
ground black pepper
1 pinch

Assembly

carrot cut into sticks (2 in.)
5 oz
cucumber cut into sticks (2 in.)
5 oz
bell pepper red, cut into sticks (2 in.)
5 oz
bell pepper yellow, cut into sticks (2 in.)
5 oz
celery cut into sticks (2 in.)
5 oz

Niveau

facile

Infos nut. par 1 portion

Sodium 658.9 mg

Protides 11.2 g

Calories 1328 kJ / 317.4 kcal

Lipides 9.1 g

Fibre 4.2 g

Graisses saturées 3.1 g

Glucides 48.4 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Kid's Corner - I want to be a chef 9 Recettes
États-Unis

Vous pourriez aussi aimer...

Artisan Bread (Betty)

Artisan Bread (Betty)

4h 35min

Vegan Butter Spread

Vegan Butter Spread

5h 10min

Sweet Potato Oatmeal Bars

Sweet Potato Oatmeal Bars

55min

Hummus

Hummus

10min

Maple Sweet Potato Quiche

Maple Sweet Potato Quiche

2h 10min

Zucchini Bread

Zucchini Bread

1h 15min

Maple Buttermilk Biscuits

Maple Buttermilk Biscuits

25min

Pumpkin Pie

Pumpkin Pie

5h 50min

No Bake Coconut, Pecan, Date and Cranberry Bars

No Bake Coconut, Pecan, Date and Cranberry Bars

10min

Pumpkin Cheesecake

Pumpkin Cheesecake

6h 45min

Simple Mixing Bread

Simple Mixing Bread

3h 20min

Pumpkin Pancakes with Praline Maple Syrup

Pumpkin Pancakes with Praline Maple Syrup

35min