
Appareils et accessoires
Five seed bread
Préparation 10min
Total 1h 50min
12 portions
Ingrédients
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extra virgin olive oil plus extra for greasing30 g
-
water500 g
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dried instant yeast or 20 g fresh yeast, crumbled2 tsp
-
baker's flour500 g
-
salt1 tsp
-
rolled oats50 g
-
sesame seeds plus extra for sprinkling30 g
-
linseeds (flaxseeds) plus extra for sprinkling30 g
-
sunflower seeds plus extra for sprinkling30 g
-
pepitas plus extra for sprinkling30 g
-
poppy seeds plus extra for sprinkling30 g
-
honey30 g
Infos nut. par 1 portion
Calories
263.4 kcal /
1106.5 kJ
Protides
8.5 g
Lipides
10.4 g
Glucides
33.7 g
Fibre
3.6 g
Graisses saturées
1.4 g
Sodium
191.9 mg