
Appareils et accessoires
Simple Granola
Préparation 5min
Total 25min
10 portions
Ingrédients
-
mixed whole nuts (e.g. almonds, cashews)100 g
-
mixed seeds (e.g. sunflower, pumpkin)80 g
-
dried fruit (e.g. raisins, cranberries), cut in pieces if large (e.g. apricots)100 g
-
maple syrup to taste120 - 160 g
-
rolled oats300 g
Infos nut. par 1 portion
Calories
286 kcal /
1198 kJ
Protides
8.9 g
Lipides
11 g
Glucides
36 g
Fibre
3.2 g
Graisses saturées
1.7 g
Sodium
8.1 mg