Appareils et accessoires
Chinese five spice beef cheeks (Skinnymixers)
Préparation 10min
Total 4h 25min
4 portions
Ingrédients
-
fresh red bird's eye chilli trimmed1
-
garlic cloves (approx. 4 cloves)20 g
-
piece fresh ginger peeled20 g
-
brown onion cut into quarters150 g
-
olive oil30 g
-
beef cheeks trimmed and cut into pieces (approx. 5 cm)800 g
-
soy sauce (see Tips)50 g
-
water250 g
-
honey30 g
-
Chinese five spice powder1 tsp
-
ground black pepper1 pinch
-
gluten free cornflour1 tbsp
-
Chinese broccoli (gai lan, approx. 300 g), trimmed, cut into pieces (4-5 cm)1 bunch
-
spring onions/shallots cut into thin slices, for garnishing2
-
fresh long red chilli cut into thin slices, for garnishing1
Niveau
facile
Infos nut. par 1 portion
Sodium
1628.3 mg
Protides
45 g
Calories
2002.4 kJ /
476.8 kcal
Lipides
26.2 g
Fibre
5.3 g
Graisses saturées
8.1 g
Glucides
15.8 g
Vous aimez ce que vous voyez ?
Cette recette et plus de 100 000 autres vous attendent !
Créer un compte gratuitement Plus d’informationsÉgalement présenté dans
Skinnymixers classics
12 Recettes
Australie et Nouvelle-Zélande
Australie et Nouvelle-Zélande
Vous pourriez aussi aimer...
Mushroom and chicken vol-au-vents
1h 40min
Potato bake (Thermomix® Cutter, using modes)
1h 10min
Potato bake (Thermomix® Cutter)
1h 10min
Plum paste
1h
Classic beef burgers (MEATER+®)
1h
Peanut brittle
1h 30min
Orange sponge cake
1h
Gua bao (braised pork belly in bao buns)
2h
Chicken velouté meal (TM6)
45min
Mushroom and white wine cream sauce
30min
Mini herb and garlic pull apart bread
1h 35min
Boston Bun
2h 45min