Appareils et accessoires
Mediterranean pearl barley risotto
Préparation 15min
Total 1h
4 portions
Ingrédients
-
shallots (2-3 shallots)70 g
-
olive oil30 g
-
pearl barley medium, washed and drained250 g
-
dry white wine vegan100 g
-
water hot750 g
-
1 vegetable stock cube (for 0.5 l), veganvegetable stock paste, homemade vegan (see tip)1 tbsp
-
fine salt½ tsp
-
ground white pepper2 pinches
-
dried thyme (optionnel)¾ tsp
-
pine nuts40 g
-
courgette sliced (5 mm)400 g
-
sun-dried tomatoes in oil, cut into strips (5 mm)50 g
-
almond butter, white60 g
Niveau
moyen
Infos nut. par 1 portion
Protides
16 g
Calories
2159 kJ /
517 kcal
Lipides
23 g
Fibre
8.5 g
Glucides
52 g
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