Appareils et accessoires
Mediterranean pearl barley risotto
Préparation 15min
Total 1h
4 portions
Ingrédients
-
shallots (2-3 shallots)70 g
-
olive oil30 g
-
pearl barley medium, washed and drained250 g
-
dry white wine vegan100 g
-
water hot750 g
-
1 vegetable stock cube (for 0.5 l), veganvegetable stock paste, homemade vegan (see tip)1 tbsp
-
fine salt½ tsp
-
ground white pepper2 pinches
-
dried thyme (optionnel)¾ tsp
-
pine nuts40 g
-
courgette sliced (5 mm)400 g
-
sun-dried tomatoes in oil, cut into strips (5 mm)50 g
-
almond butter, white60 g
Niveau
moyen
Infos nut. par 1 portion
Protides
16 g
Calories
2159 kJ /
517 kcal
Lipides
23 g
Fibre
8.5 g
Glucides
52 g
Vous aimez ce que vous voyez ?
Cette recette et plus de 100 000 autres vous attendent !
Créer un compte gratuitement Plus d’informationsÉgalement présenté dans
Vibrant Vegan
10 Recettes
Suisse
Suisse
Vous pourriez aussi aimer...
Courgette Sticks with Parmesan and Spiced Yoghurt Sauce
40min
Millet-stuffed Pumpkin with Hazelnut Broccoli Pesto
1h
Spinach Dumplings in Tomato Ragout
1h
Vegetable paella
40min
Vegan Pepperoni
5h 10min
Vegan Sun-dried Tomato and Artichoke Quiche
1h 10min
Lentil moussaka
2h 20min
Paella with kidney beans
55min
Lentil Burgers with Beetroot Rolls and Vegan Mayonnaise
4h 20min
Tofu Meatballs with Rice and Vegan Quindim
1h 35min
Green pancakes with ham and cheese
55min
Pumpkin and Spinach Pie
1h 35min