Appareils et accessoires
Mediterranean pearl barley risotto
Préparation 15min
Total 1h
4 portions
Ingrédients
-
shallots (2-3 shallots)70 g
-
olive oil30 g
-
pearl barley medium, washed and drained250 g
-
dry white wine vegan100 g
-
water hot750 g
-
1 vegetable stock cube (for 0.5 l), veganvegetable stock paste, homemade vegan (see tip)1 tbsp
-
fine salt½ tsp
-
ground white pepper2 pinches
-
dried thyme (optionnel)¾ tsp
-
pine nuts40 g
-
courgette sliced (5 mm)400 g
-
sun-dried tomatoes in oil, cut into strips (5 mm)50 g
-
almond butter, white60 g
Niveau
moyen
Infos nut. par 1 portion
Protides
16 g
Calories
2159 kJ /
517 kcal
Lipides
23 g
Fibre
8.5 g
Glucides
52 g
Vous aimez ce que vous voyez ?
Cette recette et plus de 100 000 autres vous attendent !
Créer un compte gratuitement Plus d’informationsÉgalement présenté dans
Vibrant Vegan
10 Recettes
Suisse
Suisse
Vous pourriez aussi aimer...
BBQ Pulled Jackfruit Tacos with Avocado Crema and Slaw
40min
Courgette Sticks with Parmesan and Spiced Yoghurt Sauce
40min
Millet-stuffed Pumpkin with Hazelnut Broccoli Pesto
1h
Spinach Dumplings in Tomato Ragout
1h
Socca with Tuna, Olives and Capers
1h 5min
Lentil moussaka
2h 20min
Buckwheat and Cacao Granola
2h 35min
Vegetable paella
40min
Vegan Sun-dried Tomato and Artichoke Quiche
1h 10min
Kale Meat(less) Balls
30min
Baked Spinach and Cheese Strata
9h 45min
Tofu Meatballs with Rice and Vegan Quindim
1h 35min