Crispy Breaded Fish

Crispy Breaded Fish

4.0 9 évaluation

Préparation 30min

Total 35min

10 portions

Ingrédients

plain flour plus extra for flouring
30 g
Parmesan cheese cut in pieces (3 cm)
30 g
sliced white bread torn in pieces
30 g
polenta
20 g
cod fillets skinless, boneless or other preferred fish
400 g
fine sea salt
2 pinches
ground black pepper
2 pinches
medium eggs beaten with 1 tsp water
2
olive oil for shallow frying

Niveau

facile

Infos nut. par 1 portion

Protides 10.4 g

Calories 352 kJ / 84 kcal

Lipides 2.4 g

Glucides 5.3 g

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Également présenté dans

Creative Kids' Food 10 Recettes
Royaume-Uni et Irlande

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