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Ingredients
- 50 g Haselnüsse ganz
- 50 g getrocknete Marillen, entsteint halbiert
- 150 g Zwiebeln halbiert
- 10 g Steinpilze, getrocknet
- 2 Knoblauchzehen
- ½ rote Chilischote, frisch (z.B. Bird's eye chili), entkernt
- 700 g Wasser
- 1 ½ TL Salz etwas mehr zum Würzen
- 20 g Olivenöl etwas mehr zum Braten
- 150 g Rollgerste gewaschen
- 250 g braune Champignons in Scheiben
- 250 g Kräuterseitlinge in Scheiben
- 30 g Ayran
- 1 TL Thymian, getrocknet
- 25 g Pistazien, gehackt zum Garnieren
- 4 TL frische Petersilie gehackt, zum Garnieren
- Nutrition
- per 1 Portionen
- Calories
- 393 kcal / 1646 kJ
- Protein
- 14 g
- Fat
- 18.5 g
- Carbohydrates
- 37 g
- Fibre
- 12.6 g
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