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Ingredients
- 3 粒 蒜頭
- 1 大匙 橄欖油
- 150 克 花枝, 切塊(約3公分)
- 100 克 扇貝, 切塊
- 150 克 草蝦仁, 切塊
- 30 克 蕃茄醬
- ½ 茶匙 鹽, 依個人喜好調整
- ¼ 茶匙 糖, 依個人喜好調整
- ½ 茶匙 黑胡椒粗粒
- 新鮮巴西利, 少許，切碎，裝飾用 (optional)
- Nutrition
- per 1 整份食譜
- Calories
- 2630 kJ / 628 kcal
- Protein
- 63.4 g
- Carbohydrates
- 48.8 g
- Fat
- 21.4 g
- Fibre
- 4.9 g
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