Devices & Accessories
This recipe is designed for a specific device and accessory combination. Without this required setup the recipe might not be successful.
Thermomix® TM7
Compatible
Thermomix® TM6
Compatible
Thermomix® TM5
Compatible
Thermomix® TM31
Compatible
茄汁炒三鮮
Prep. 20 min
Total 40 min
1 完整食譜
Ingredients
-
蒜頭3 粒
-
橄欖油1 大匙
-
花枝 切塊(約3公分)150 克
-
扇貝 切塊100 克
-
草蝦仁 切塊150 克
-
番茄醬30 克
-
鹽 依個人喜好調整½ 茶匙
-
糖 依個人喜好調整¼ 茶匙
-
黑胡椒粗粒½ 茶匙
-
新鮮巴西利 (optional) 少許，切碎，裝飾用
Nutrition per 1 完整食譜
Calories
628 kcal /
2630 kJ
Protein
63.4 g
Fat
21.4 g
Carbohydrates
48.8 g
Fibre
4.9 g
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