Nourishing Chicken Soup with Lotus Seeds, Yam & Chinese Barley

5.0 2 ratings

Prep. 10 min

Total 1 h 40 min

6 portions

Ingredients

pearl barley chinese
40 g
lotus seed, dried
35 g
water
1000 g
whole chicken
1000 g
1000 g whole chicken leg
ginger, fresh sliced
10 g
Chinese red dates
1
dang gui slices (optional)
3 g
rice wine (optional)
50 g
chinese yam
200 g
salt
1 tsp

Difficulty

easy

Nutrition per 1 portion

Sodium 515.1 mg

Protein 33.5 g

Calories 1950.9 kJ / 466.3 kcal

Fat 25.7 g

Fibre 1.7 g

Saturated Fat 7.2 g

Carbohydrates 17.1 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30 day free trial and discover the world of Cookidoo®.

Sign up for free More information

Also featured in

Open Cooking 32 Recipes
International

You might also like...

Steamed Radish Cake

6 h 45 min

Chinese Tea Eggs

1 h

Seafood Congee

50 min

Three Course Meal (Multigrain Rice, Cod And Kai Lan)

30 min

Stir Fried Sweet Potato Leaves with Garlic

10 min

Garlic Clams Hotpot

30 min

Dried Scallop Fish Slice Congee

30 min

ABC Soup

1 h 10 min

Demo Recipe 3 - Stir Fried French Beans

15 min

Braised Mushroom With Broccoli And Beancurd Sheets

35 min

Stir Fried Romaine Lettuce with Prawns

No ratings

Stir-fry Kailan with Oyster Sauce

10 min