French Omelet for Two

5.0 2 ratings
Prep. 10 min
Total 30 min
2 portions

Ingredients

  • Monterey Jack cheese cut into pieces (approx. ¾ in.)
    4 oz
    4 oz cheddar cheese, cut into pieces (approx. ¾ in.)
  • yellow onion
    2 oz
  • garlic clove (optional)
    1 - 2
  • red bell pepper
    2 oz
  • button mushrooms sliced
    2 oz
  • ham diced (approx. ¼ in.)
    4 oz
  • tomatoes diced (approx. ¼ in.)
    2 oz
  • olive oil
    1 oz
  • large eggs
    6
  • whole milk
    2 tsp
  • fine sea salt to taste
    ¼ tsp
  • ground black pepper to taste
    ¼ tsp
  • water
    17 ½ oz
  • fresh chives chopped to garnish
  • avocado sliced, to garnish
  • cherry tomatoes on the vine blistered (see Tip)
    4 stalks

Difficulty

easy


Nutrition per 1 portion

Sodium 798.1 mg
Protein 25.5 g
Calories 1582.5 kJ / 378.3 kcal
Fat 28 g
Fibre 1.3 g
Saturated Fat 10.5 g
Carbohydrates 5.4 g

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