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Ingredients
Meatballs
- 45 g Parmesan cheese cut into pieces
- 60 g onion cut into pieces
- 2 garlic cloves
- ½ tsp Italian seasoning
- ½ tsp salt
- ⅛ tsp black pepper, ground
- 450 g chicken mince broken into pieces
- 1 egg, large (65-70 g)
- 15 g tomato purée (concentrate)
- 30 g panko breadcrumbs
Soup
- 115 g onions cut into pieces
- 1 garlic clove
- 30 g tomato purée (concentrate)
- 15 g olive oil
- ½ tsp cayenne pepper, dried, flake
- 1 can chickpea, canned drained (425 g)
- 1 tbsp chicken stock paste
- ½ tsp salt
- ⅛ tsp black pepper, ground
- 795 g water
- 1 can chickpea, canned drained (15 oz)
- 60 g cavolo nero stems removed, cut into pieces
- 1 lemon cut into wedges
- Nutrition
- per 1 portion
- Calories
- 636.5 kcal / 2663.1 kJ
- Protein
- 43.8 g
- Fat
- 23.6 g
- Carbohydrates
- 65.7 g
- Fibre
- 16.5 g
- Saturated Fat
- 6 g
- Sodium
- 1368.8 mg