Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
-
85
g cranberry, dried
or 85 g cherry, dried, sour - 140 g quick cooking oat, gluten-free
- 30 g millet grain, puffed
- 45 g sunflower seed raw
- 30 g pumpkin seed raw
- 1 tsp cinnamon, ground
- 1 tsp nutmeg, ground
- 1 tsp vanilla extract, natural
- 140 g honey
- 225 g dairy-free chocolate, dark chips or chunks
- 2 tsp coconut oil
-
170
g sunflower seed butter store-bought or homemade
or 170 g pumpkin seed butter store-bought or homemade
- Nutrition
- per 1 portion
- Calories
- 274.1 kcal / 1146.7 kJ
- Protein
- 4.7 g
- Fat
- 15.1 g
- Carbohydrates
- 30.8 g
- Fibre
- 3.7 g
- Saturated Fat
- 6.6 g
- Sodium
- 20.8 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
