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Ingredients
- 150 g red pepper (approx. 1 pepper) deseeded, cut in pieces (4 cm)
- 2 garlic cloves
- 200 g plum tomatoes cut in pieces (4 cm)
- 1 - 2 scotch bonnet chillis (optional)
- 50 g fresh root ginger peeled, cut in round slices (2 mm)
- 300 g red onions quartered
- 150 g tomato purée
- 100 g vegetable oil
-
½
Tbsp dried thyme
or dried mixed herbs - ½ Tbsp curry powder
-
1
heaped tsp chicken stock paste, homemade
or 1 chicken stock cube (for 0.5 l) crumbled - 20 g all purpose seasoning e.g. Maggi liquid seasoning
- ½ Tbsp fine sea salt
- 500 g water
- Nutrition
- per 1 portion
- Calories
- 205.4 kcal / 859.4 kJ
- Protein
- 2.1 g
- Fat
- 17.3 g
- Carbohydrates
- 13.7 g
- Fibre
- 3.2 g
- Saturated Fat
- 2.5 g
- Sodium
- 644.9 mg
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