Devices & Accessories
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Thermomix® TM7
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Thermomix® TM6
Compatible
Thermomix® TM5
Compatible
Pulled Chicken Tortillas (Diabetes)
Prep. 15 min
Total 40 min
4 portions
Ingredients
Pulled Chicken
-
yellow onions cut into quarters3 oz
-
garlic cloves2
-
tomato cut into quarters8 oz
-
water6 oz
-
vegetable stock paste salt-free (see Tip)1 tsp
-
ground smoked paprika3 tsp
-
ground cumin3 tsp
-
chili powder½ tsp
-
brown sugar1 tsp
-
chicken breast fillet cut into 8 pieces14 oz
-
ground black pepper¼ tsp
Cabbage and Apple Salad
-
apples (approx. 1 small apple), thickly grated4 ½ oz
-
green cabbage thinly sliced5 ½ oz
-
extra virgin olive oil1 tbsp
-
apple cider vinegar2 tsp
-
ground black pepper to taste
Assembly
-
tortilla (approx. 5.5 oz) whole wheat, warm4
-
sour cream2 tbsp
-
cilantro leaves only, to serve12 sprigs
Nutrition per 1 portion
Calories
382.5 kcal /
1597.5 kJ
Protein
29 g
Fat
15 g
Carbohydrates
29.3 g
Fibre
6.5 g
Saturated Fat
5.5 g
Sodium
425 mg
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