Devices & Accessories
Raw zucchini bolognaise (Thermomix® Spiralizer, TM5)
Prep. 15 min
Total 15 min
4 portions
Ingredients
-
zucchinis ends trimmed, 4-5 cm diameter, to fit through feeder tube (see Tip)1 - 2
-
pine nuts30 g
-
red capsicum deseeded and cut into quarters1
-
fresh oregano leaves only1 tsp
-
sea salt1 - 2 pinches
-
ground black pepper1 - 2 pinches
-
semi sun-dried tomatoes100 g
-
cayenne pepper1 - 2 pinches
-
filtered water80 g
-
walnut halves10
Difficulty
easy
Nutrition per 1 portion
Protein
7.2 g
Calories
856.4 kJ /
204.7 kcal
Fat
12.5 g
Fibre
5.7 g
Carbohydrates
21 g
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationAlso featured in
Spiralize your life (TM5)
17 Recipes
Australia and New Zealand
Australia and New Zealand
You might also like...
Immune Booster
25 min
Salmon and mushroom rice
40 min
Thai Tomyum zoodle soup
45 min
Beetroot curls salad with goat cheese and walnuts
15 min
Crispy potato and turkey sliders (Thermomix® Spiralizer, using modes)
1 h
Mexican slaw (Thermomix® Cutter,TM6)
10 min
Kangaroo Bolognaise (Mark Olive)
2 h 30 min
Sushi donuts
50 min
Turkish eggs (cilbir) with Thermomix® Blade Cover
30 min
Iced four-spice latte (Post-natal)
2 h 10 min
Frozen coconut Margarita
6 h 5 min
Community fave brown rice salad
55 min