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Ingredients
- 600 g zucchini 4-5 cm diameter, to fit through feeder tube (see Tip)
- water to cover
- 100 g onion cut into quarters
- 4 - 5 sprigs fresh parsley plus extra leaves chopped to garnish
- 100 g red capsicum cut into pieces (4 cm)
- 50 g green capsicum cut into pieces (4 cm)
- 100 g eggplant cut into pieces (3 cm)
- 15 g dried mushrooms
- 1 garlic clove
- ¾ tsp sea salt
- ¾ tsp ground black pepper
- 3 pinches smoked paprika
- 50 g extra virgin olive oil
- 200 g canned crushed tomatoes
- Parmesan cheese grated ,to serve
- Nutrition
- per 1 portion
- Calories
- 192.9 kcal / 807.1 kJ
- Protein
- 3.8 g
- Fat
- 12.8 g
- Carbohydrates
- 17.9 g
- Fibre
- 5.2 g
- Saturated Fat
- 2 g
- Sodium
- 467.8 mg
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