Vegetarian zoodle Fideuá (Thermomix® Spiralizer, TM5)

Vegetarian zoodle Fideuá (Thermomix® Spiralizer, TM5)

No ratings

Prep. 10 min

Total 30 min

4 portions

Ingredients

zucchini 4-5 cm diameter, to fit through feeder tube (see Tip)
600 g
water to cover
onion cut into quarters
100 g
fresh parsley plus extra leaves chopped to garnish
4 - 5 sprigs
red capsicum cut into pieces (4 cm)
100 g
green capsicum cut into pieces (4 cm)
50 g
eggplant cut into pieces (3 cm)
100 g
dried mushrooms
15 g
garlic clove
1
sea salt
¾ tsp
ground black pepper
¾ tsp
smoked paprika
3 pinches
extra virgin olive oil
50 g
canned crushed tomatoes
200 g
Parmesan cheese grated ,to serve

Difficulty

easy

Nutrition per 1 portion

Sodium 467.8 mg

Protein 3.8 g

Calories 807.1 kJ / 192.9 kcal

Fat 12.8 g

Fibre 5.2 g

Saturated Fat 2 g

Carbohydrates 17.9 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30 day free trial and discover the world of Cookidoo®.

Sign up for free More information

Also featured in

Spiralize your life (TM5) 17 Recipes
Australia and New Zealand

You might also like...

Caprese omelette

30 min

Steamed orange and pomegranate sponge

1 h 35 min

Crispy potato and turkey sliders (Thermomix® Spiralizer, TM5)

1 h

Snapper with Spiced Oil

25 min

Baked salmon with spiralized zucchini

30 min

Grilled seafood charcuterie board

1 h 20 min

Cheesy polenta with vegetable ragù

1 h 20 min

Sautéd vegetables with broccoli sauce (Thermomix® Cutter, using modes)

30 min

Cutter Beet Carpaccio

No ratings

Cauliflower dhal with soft steamed eggs (Diabetes)

35 min

Brie, speck and walnut risotto

25 min

Marinated capsicum

55 min