Baked Eggs on Spiralized Vegetables

Baked Eggs on Spiralized Vegetables

No ratings

Prep. 30 min

Total 1 h

4 portions

Ingredients

zucchinis cut in pieces that fit through feeder tube
400 - 450 g
sweet potatoes peeled, cut in pieces that fit through feeder tube
200 - 250 g
salt to sprinkle, plus extra for seasoning
½ tsp
water
yellow onions cut in halves
80 g
fresh basil leaves only, plus extra for garnishing
2 sprigs
fresh button mushrooms cut in slices
100 g
olive oil plus 3 tbsp for coating
10 g
harissa sauce
½ - 1 tsp
eggs
4
red chilli flakes to sprinkle
ground black pepper to season

Difficulty

medium

Nutrition per 1 portion

Sodium 403.1 mg

Protein 9.1 g

Calories 1086.5 kJ / 259.7 kcal

Fat 17.2 g

Fibre 3.4 g

Saturated Fat 3.3 g

Carbohydrates 17.6 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30 day free trial and discover the world of Cookidoo®.

Sign up for free More information

Also featured in

Let's Spiralize 25 Recipes
International

You might also like...

Thai Beef and Sweet Potato Mash

Thai Beef and Sweet Potato Mash

45 min

Bacon Mayonnaise

Bacon Mayonnaise

20 min

Sweet Pea and Zucchini Soup

Sweet Pea and Zucchini Soup

30 min

Asparagus, Broccoli and Mushroom Rice

Asparagus, Broccoli and Mushroom Rice

30 min

Date and Nut Balls

Date and Nut Balls

20 min

Steaks with Mushroom Risotto

Steaks with Mushroom Risotto

40 min

Gluten Free Banana Oat Waffles

Gluten Free Banana Oat Waffles

35 min

Roast pork with sage and cranberry stuffing

Roast pork with sage and cranberry stuffing

3 h 35 min

Chicken Estofado

Chicken Estofado

30 min

Banana Ice Cream (Nice Cream)

Banana Ice Cream (Nice Cream)

5 min

Vegetarian Beehoon

Vegetarian Beehoon

25 min

Teriyaki Salmon with Edamame and Cucumber (Diabetes)

Teriyaki Salmon with Edamame and Cucumber (Diabetes)

50 min