Baked Eggs on Spiralized Vegetables

Baked Eggs on Spiralized Vegetables

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Prep. 30 min

Total 1 h

4 portions

Ingredients

zucchinis cut in pieces that fit through feeder tube
400 - 450 g
sweet potatoes peeled, cut in pieces that fit through feeder tube
200 - 250 g
salt to sprinkle, plus extra for seasoning
½ tsp
water
yellow onions cut in halves
80 g
fresh basil leaves only, plus extra for garnishing
2 sprigs
fresh button mushrooms cut in slices
100 g
olive oil plus 3 tbsp for coating
10 g
harissa sauce
½ - 1 tsp
eggs
4
red chilli flakes to sprinkle
ground black pepper to season

Difficulty

medium

Nutrition per 1 portion

Sodium 403.1 mg

Protein 9.1 g

Calories 1086.5 kJ / 259.7 kcal

Fat 17.2 g

Fibre 3.4 g

Saturated Fat 3.3 g

Carbohydrates 17.6 g

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