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Thermomix® TM7
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Thermomix® TM6
Compatible
Mediterranean cod with steamed potatoes
Prep. 15 min
Total 50 min
4 portions
Ingredients
-
cod fillets, skinless (approx. 200 g each)4
-
salt to taste3 ¼ tsp
-
fresh parsley leaves only5 sprigs
-
water plus extra for washing800 g
-
new potatoes fitting through hole in mixing bowl lid700 g
-
onions halved150 g
-
olive oil30 g
-
canned crushed tomatoes400 g
-
fresh tomatoes cut in wedges200 g
-
raisins30 g
-
pitted black olives100 g
-
pine nuts20 g
-
capers20 g
-
dried red chillies1 tsp
Difficulty
easy
Nutrition per 1 portion
Sodium
2525.7 mg
Protein
48.4 g
Calories
2231 kJ /
533.2 kcal
Fat
15.9 g
Fibre
8.5 g
Saturated Fat
1.9 g
Carbohydrates
51.9 g
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