Skip to main content Search

Protein Shake
4.7 68 ratings
Prep. 5 min
Total 5 min
4 glasses
Sign up for free

Ingredients

  • almonds
    1 oz
  • flaxseeds
    1 oz
  • unsalted sunflower seeds
    1 oz
  • large egg (optional)
    1
  • ice cubes
    4 oz
  • honey (optional)
    1 oz
  • whole milk
    9 oz
  • banana cut into pieces
    1
  • frozen raspberries to taste
    2 - 5 oz
    2 - 5 oz frozen mixed berries, to taste

Difficulty

easy

Nutrition per 1 glass

Sodium 31.9 mg
Protein 6.9 g
Calories 827.7 kJ / 197.8 kcal
Fat 12.6 g
Fibre 5.8 g
Saturated Fat 2.1 g
Carbohydrates 17.6 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30 day free trial and discover the world of Cookidoo®.

Sign up for free More information

Also featured in

Healthy Breakfast Weekly Planner 7 Recipes
United States
The basic cookbook 177 Recipes
Canada
The Basic Cookbook 176 Recipes
United States

You might also like...

Basque Chicken

4.2(98)

1 h 10 min

Fruit Sauce (Coulis)

4.9(14)

10 min

Chocolate Icing (Ganache)

4.0(11)

20 min

Beer Bread

3.5(11)

1 h 10 min

Apple Pancakes

3.9(54)

2 h

Beef Stew with Ghoulish Mashed Potato Ghosts

4.0(37)

1 h 30 min

Parker Rolls

3.7(30)

2 h 20 min

Illinois Pierogi

4.1(11)

2 h 30 min

Beet Salad

4.5(20)

15 min

Mango Chutney

4.3(8)

1 h 20 min

Beet Beauty Smoothie

4.8(21)

10 min

Gluten-Free Bread

4.7(52)

1 h 50 min