Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 10 oz water
- 9 oz plain yogurt
- 8 oz frozen mixed berries
- 7 oz banana (approx. 1 banana)
- 2 oz almonds
- 2 oz pumpkin seeds
- 2 oz flaxseed
- 1 tbsp hemp seeds
- 1 tbsp raw cacao nibs
- 1 tbsp maca powder
- 1 tsp chia seeds
- Nutrition
- per 1 portion
- Calories
- 1655 kJ / 395.6 kcal
- Protein
- 15.3 g
- Carbohydrates
- 37 g
- Fat
- 24.4 g
- Saturated Fat
- 4 g
- Fibre
- 12.1 g
- Sodium
- 39.7 mg
Alternative recipes
Arugula and Strawberry Smoothie
5 min
Beet Beauty Smoothie
10min
Protein Shake
5 min
Matcha Mango and Pineapple Smoothie
15min
Orange and Coconut Smoothie
5 min
Chocolate Banana Smoothie
5 min
Warm Pink Mint Smoothie
10min
Beginner's Fruity Green Smoothie
10min
Blueberry Protein Smoothie Bowl
5 min
Green Smoothie with Orange, Mango and Apple
10min
Mango and Turmeric Juice
10min
Protein Powered Oatmeal Smoothie
5 min