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Ingredients
- 735 g pork belly meat, boneless, with rind
- 45 - 60 g mustard
- 7 pinches salt, divided, to taste
- 2 - 3 pinches black pepper, ground
- 15 g parsley leaf, fresh
- 45 g extra virgin olive oil
- 60 g caper, pickled, drained
- 60 g freshly squeezed lemon juice
- 995 g water
- 255 g rice, white, long-grain
- 285 g carrot, cut into half moons (1.5 cm)
- 140 g red bell pepper, cut into pieces (2.5 cm)
- 140 g yellow pepper, cut into pieces (1 in.)
- 395 g zucchini, cut into pieces (2.5 cm)
- 2 garlic clove
- 140 g honey
-
45
g tamari sauce
or 45 g soy sauce
- Nutrition
- per 1 portion
- Calories
- 6195.9 kJ / 1480.9 kcal
- Protein
- 26.4 g
- Carbohydrates
- 97.9 g
- Fat
- 110 g
- Saturated Fat
- 37.4 g
- Fibre
- 6.3 g
- Sodium
- 1520.5 mg
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