Devices & Accessories
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Thermomix® TM7
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Thermomix® TM6
Compatible
Thermomix® TM5
Compatible
Sweet and sour chicken with rice
Prep. 25 min
Total 45 min
4 portions
Ingredients
-
basmati rice200 g
-
skinless chicken breast fillets cut into pieces (2-3 cm)500 g
-
sea salt plus an extra 2 pinches1 tsp
-
ground black pepper2 pinches
-
cornflour3 tbsp
-
water plus an extra 1-2 tbsp1400 g
-
Vegetable stock paste1 tsp
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carrot peeled and cut into rounds (0.5 cm)150 g
-
zucchini cut in halves lengthways, then cut into slices (0.5 cm)150 g
-
yellow capsicum cut into pieces (2 cm)100 g
-
red capsicum cut into pieces (2 cm)100 g
-
raw sugar70 g
-
apple cider vinegar70 g
-
tomato sauce50 g
-
pineapple juice from tinned pineapple, pineapple pieces reserved100 g
-
soy sauce20 g
-
lime juice10 g
-
egg1
-
milk1 tbsp
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vegetable oil to fry
-
canned pineapple pieces in natural juice drained250 g
-
lime cut into wedges, to serve1
Nutrition per 1 portion
Sodium
996.9 mg
Protein
36.7 g
Calories
2316.3 kJ /
553.6 kcal
Fat
5.9 g
Fibre
4.8 g
Saturated Fat
1.5 g
Carbohydrates
85.8 g
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