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Ingredients
- 60 g de courgette en morceaux
- 60 g de carotte en morceaux
- 100 g de lait
- 20 g de yaourt
- 65 g d'eau
- 10 g de levure boulangère fraîche
- 50 g de flocons d'avoine, fins
- 30 g de farine complète pour pain
- 200 g de farine de blé
- 20 g de graines variées (graines de citrouille, de tournesol, de colza, par ex.)
- 1 ½ c. à café de sel
- Nutrition
- per 1 part
- Calories
- 107.1 kcal / 448 kJ
- Protein
- 3.5 g
- Fat
- 1.6 g
- Carbohydrates
- 19.7 g
- Fibre
- 1.4 g
- Saturated Fat
- 0.4 g
- Sodium
- 316.5 mg
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