Vegetarian zoodle Fideuá (Thermomix® Spiralizer, using modes)

Vegetarian zoodle Fideuá (Thermomix® Spiralizer, using modes)

No ratings

Prep. 10 min

Total 30 min

4 portions

Ingredients

zucchini 4-5 cm diameter, to fit through feeder tube (see Tip)
600 g
water to cover
onion cut into quarters
100 g
fresh parsley plus extra leaves chopped to garnish
4 - 5 sprigs
red capsicum cut into pieces (4 cm)
100 g
green capsicum cut into pieces (4 cm)
50 g
eggplant cut into pieces (3 cm)
100 g
dried mushrooms
15 g
garlic clove
1
sea salt
¾ tsp
ground black pepper
¾ tsp
smoked paprika
3 pinches
extra virgin olive oil
50 g
canned crushed tomatoes
200 g
Parmesan cheese grated ,to serve

Difficulty

easy

Nutrition per 1 portion

Sodium 467.8 mg

Protein 3.8 g

Calories 807.1 kJ / 192.9 kcal

Fat 12.8 g

Fibre 5.2 g

Saturated Fat 2 g

Carbohydrates 17.9 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30 day free trial and discover the world of Cookidoo®.

Sign up for free More information

Also featured in

Spiralize your life (using modes) 19 Recipes
Australia and New Zealand

You might also like...

Vegetarian nuggets

30 min

Versatile smooth soup

45 min

"Marry me" chicken pasta

35 min

Lentil bolognese (Thermomix® Spiralizer, using modes)

35 min

Crunchy broccoli salad with speck (TM6)

10 min

Cacao and buckwheat crêpes, orange and rhubarb (Diabetes)

40 min

High Protein Egg Bake

20 min

Wholemeal fish fingers with smashed beans (Diabetes)

35 min

Zucchini cheddar slice

45 min

Bean ratatouille with halloumi

30 min

Spinach and leek frittata

40 min

Creamy coconut chicken curry (open cooking)

30 min