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Thermomix® TM7
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Thermomix® TM6
Compatible
Thermomix® TM5
Compatible
Spanish chicken tomato stew (Diabetes)
Prep. 10 min
Total 40 min
2 portions
Ingredients
-
hot water3 tbsp
-
saffron threads (see Tips)1 pinch
-
garlic cloves2
-
extra virgin olive oil20 g
-
red onion cut into quarters100 g
-
canned cherry tomatoes no-added-salt400 g
-
skinless chicken thigh fillet trimmed and cut into halves300 g
-
dried oregano2 tsp
-
ground black pepper to taste
-
tomato paste20 g
-
Vegetable stock paste salt free (see Tips)1 tbsp
-
broccolini trimmed170 g
-
canned cannellini beans no-added salt, rinsed and drained400 g
-
roasted red capsicum cut into strips50 g
-
fresh parsley leaves only, to garnish2 sprigs
Difficulty
easy
Nutrition per 2 portions
Sodium
394 mg
Protein
79 g
Calories
3920 kJ /
938 kcal
Fat
39 g
Fibre
28 g
Saturated Fat
8 g
Carbohydrates
55 g
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Australia and New Zealand
Australia and New Zealand
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