![Allergen Free Granola Cups Allergen Free Granola Cups](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/43960a4d5287c4e831ce7202b4316a64/Derivates/032e0c83127887c9c88f44af9b306061c23dcabd.jpg)
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Ingredients
-
3
oz dried cranberries
or 3 oz dried cherries - 5 oz rolled oats, gluten free
- 1 oz puffed millet grain
- 1 ½ oz sunflower seeds, raw
- 1 oz pumpkin seeds, raw
- 1 tsp cinnamon, ground
- 1 tsp ground nutmeg
- 1 tsp vanilla
- 5 oz honey
- 8 oz chocolate, dairy free, chips or chunks
- 2 tsp coconut oil
-
6
oz sunflower butter, store-bought or homemade
or 6 oz pumpkin seed butter, store-bought or homemade
- Nutrition
- per 1 portions
- Calories
- 1146.7 kJ / 274.1 kcal
- Protein
- 4.7 g
- Carbohydrates
- 30.8 g
- Fat
- 15.1 g
- Saturated Fat
- 6.6 g
- Fibre
- 3.7 g
- Sodium
- 20.8 mg
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