Devices & Accessories
Red Pepper and Tomato Soup (TM6)
Prep. 10 min
Total 30 min
4 portions
Ingredients
-
lentils40 g
-
garlic cloves2
-
onions quartered50 g
-
red peppers quartered (approx. 2 peppers)200 g
-
olive oil50 g
-
ripe tomatoes cut in pieces (2 cm)400 g
-
vegetable stock paste, homemade1 heaped tsp
-
water400 g
-
fine sea salt or to taste1 tsp
-
ground black pepper plus extra for sprinkling½ tsp
-
ground cayenne pepper (optional)¼ tsp
Nutrition per 1 portion
Calories
187.4 kcal /
784 kJ
Protein
4.1 g
Fat
12.9 g
Carbohydrates
15.1 g
Fibre
3.7 g
Saturated Fat
1.8 g
Sodium
483.4 mg
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