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Ingredients
Marinated chicken
- 30 g honey
- ½ tsp freshly ground black pepper
- ½ tsp salt
- ½ - 1 tsp ground sweet paprika
- 1 garlic clove
- 1 lime, preferably organic zest (cut in 1 cm pieces) and juice
-
4
chicken supremes, skinless (approx. 800 g) (see tip)
or 4 chicken breast fillets, skinless (approx. 700 g)
Mango chutney and steamed chicken supremes
- 10 - 15 g fresh coriander
- 3 - 6 limes, preferably organic zest (cut in 1 cm pieces) and juice
- 2 garlic cloves
- 100 g onions cut in halves
- 75 g red peppers cut in pieces
-
1 - 2
fresh jalapeño chillies deseeded
or 1 - 2 level tsp dried chilli flakes - 500 g ripe mango flesh only, cut in small pieces (1-2 cm)
- 2 tsp salt
- 100 g sugar
- 250 g water
- Nutrition
- per 1 portion
- Calories
- 321 kcal / 1346 kJ
- Protein
- 43 g
- Fat
- 1 g
- Carbohydrates
- 31 g
- Fibre
- 2.1 g