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雪耳蓮子甜湯

雪耳蓮子甜湯
4.9 17 ratings
Prep. 15 min
Total 1 h 15 min
4 人份
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Ingredients

  • 乾燥白木耳 洗淨，浸泡2小時，去除底部黃色部份
    15 克
  • 冰糖粉
    60 克
  • 水
    1200 克
  • 新鮮蓮子 ，洗淨，瀝乾
    60 克
  • 紅棗 ，洗淨，瀝乾
    6 - 8 顆
  • 枸杞 ，洗淨，瀝乾
    1 大匙

Nutrition per 1 人份

Calories 101.2 kcal / 423.2 kJ
Protein 1.9 g
Fat 0.1 g
Carbohydrates 24.2 g
Fibre 0.7 g
Saturated Fat 2228.5 g
Sodium 124.9 mg

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