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Ingredients
-
100
g Pecorino in Stücken
or 100 g Parmesan in Stücken - 1 Gemüsezwiebel geviertelt
- 2 Knoblauchzehen
- 60 g Olivenöl
- 500 g Austernpilze
- 200 g Möhren in Scheiben (1 cm)
- 2 Staudensellerie-Stangen in Stücken
- 1 Dose stückige Tomaten (400 g)
- 1 Zweig Rosmarin
- 4 Zweige Thymian
- 2 Lorbeerblätter
- 30 g Tomatenmark
- 2 TL Salz
- ½ TL schwarzer Pfeffer, frisch gemahlen
- 2 TL Zucker
- 2 TL Paprika edelsüß
- 800 g Zucchini in dünnen Streifen (ähnlich wie Bandnudeln), siehe Tipp
- Nutrition
- per 1 Portion
- Calories
- 412 kcal / 1723 kJ
- Protein
- 20 g
- Fat
- 24 g
- Carbohydrates
- 22 g
- Fibre
- 14.8 g
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