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Ingredients
- 1 oignon coupé en deux
- 400 g de carottes en morceaux
- 20 g d'huile végétale
- 100 g de poireaux en rondelles (1 cm)
- 3 c. à café de curry en poudre doux
- 100 g d'eau
- 400 g de lait de coco
- 1 c. à café de sel fin
- ½ c. à café de poivre noir, fraîchement moulu
- 500 g de filets de poisson blanc, avec ou sans peau (colin ou cabillaud), en morceaux (2-3 cm)
- Nutrition
- per 1 portion
- Calories
- 359 kcal / 1490 kJ
- Protein
- 25 g
- Fat
- 23 g
- Carbohydrates
- 11 g
- Fibre
- 4.1 g
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