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Ingredients
- 240 g water
- ¾ tsp dried yeast
- 450 g bread flour
- 1 ½ tsp vegetable oil, plus extra to grease
- 1 ½ tsp salt
- 1 ½ tsp barley malt syrup
- non-stick spray oil
- water, to boil
- 1 tbsp baking soda
- poppy seed, to sprinkle
- sesame seed, any colour, to sprinkle
- pumpkin seed, to sprinkle
- Nutrition
- per 1 piece
- Calories
- 1183 kJ / 283 kcal
- Protein
- 10 g
- Carbohydrates
- 55 g
- Fat
- 2 g
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