Chunky Vegetable Barley Soup

Chunky Vegetable Barley Soup

3.8 73 ratings

Prep. 5 min

Total 1 h

8 portions

Ingredients

garlic cloves
2 - 3
fresh parsley, leaves only
10 sprigs
carrots cut into pieces (2 in.)
6 oz
red onions quartered
6 oz
celery cut into pieces (2 in.)
6 oz
broccoli florets
2 oz
2 oz Brussels sprouts
barley (pearl barley)
5 oz
vegetable stock
40 oz
white pepper to taste

ground black pepper, to taste
cabbage thinly sliced
8 oz
Parmesan cheese, grated (optional)
microgreens to garnish

Difficulty

easy

Nutrition per 1 portion

Sodium 64.9 mg

Protein 3.5 g

Calories 400.3 kJ / 95.7 kcal

Fat 0.6 g

Fibre 5.1 g

Saturated Fat 0.1 g

Carbohydrates 20.4 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30 day free trial and discover the world of Cookidoo®.

Sign up for free More information

Also featured in

Eating Well Healthy Gut 8 Recipes
United States

You might also like...

Curry Chicken Coleslaw

10min

Slow Cooked Chili con Carne

7 h

Curried Cauliflower and Chickpea Salad

40min

Green Bean Gremolata

25min

Chocolate Avocado Mousse

10min

Vegetarian Lasagna

2 h 30min

Ginger Cabbage Slaw

15min

Baked Chicken Breasts Pizzaiola

55min

Southern Coleslaw

15min

Chicken Thighs Pizzaiola Style

50min

Watermelon Salad with Creamy Balsamic Dressing and Candied Nuts

25min

Curried Chicken and Apple Salad

30min