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Ingredients
Crêpes
- 200 g gruyère coupée en morceaux
- 170 g farine de sarrasin
- 1 c. à soupe graine de chia
- 1 c. à soupe graine de chanvre
- 1 c. à café sel
- 2 œufs de gros calibre
- 550 g lait d’amandes non-sucré
- huile végétale à frire
Assemblée
- 12 tranche jambon Forêt-Noire
- 85 g de bébés épinards frais (optional)
- 12 œufs de gros calibre
- poivre noir moulu pour l'assaisonnement
- Nutrition
- per 1 portions
- Calories
- 230.7 kcal / 965.1 kJ
- Protein
- 17.2 g
- Fat
- 12.2 g
- Carbohydrates
- 13.2 g
- Fibre
- 2.4 g
- Saturated Fat
- 3.6 g
- Sodium
- 655.9 mg
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