Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 500 g firm tofu
- 60 g light soy sauce
- 40 g cornflour
- 1 ½ tsp garlic powder
- 1 ¾ tsp fine sea salt, plus 1 pinch
- ¼ tsp ground black pepper
- 100 g pineapple, cut in pieces (5 cm)
- 100 g red pepper, cut in pieces (5 cm)
- 250 g red onions, quartered
- 55 g tomato ketchup
- 115 g caster sugar, plus 1 tsp
- 55 g rice vinegar, plus 1 tsp
- 1155 g water
- 40 g vegetable oil, plus extra for frying
- 300 g white long grain rice
- 150 g carrots, peeled, cut in pieces (3 cm)
- 10 g fresh root ginger, peeled, cut in round slices (2 mm)
- 2 garlic cloves
- 1 stalk fresh lemon grass, white part only, cut in pieces (1 cm)
- sesame seeds, for garnishing
- spring onions, thinly sliced, for garnishing
- Nutrition
- per 1 portion
- Calories
- 3311.2 kJ / 791.4 kcal
- Protein
- 29.3 g
- Carbohydrates
- 124.8 g
- Fat
- 22.1 g
- Saturated Fat
- 3.3 g
- Fibre
- 7.9 g
- Sodium
- 1783.8 mg
In Collections
Alternative recipes
Chilli and Peanut Noodles with Tofu and Chilli Garlic Oil
30 min
Sun-dried Tomato Pesto Lasagne
1h 25min
BBQ Jackfruit Burritos
45min
Massaman Curry with Jasmine Rice
1h
Cashew Nuts and Vegetables in Peanut Butter Sauce with Rice
45min
Vietnamese-style Vegetable Stew with Rice
40 min
Carrot and Sesame Burgers
1h 15 min
Root Vegetable Korma with Basmati Rice
1h 45 min
Sweet Pepper Nachos with Guacamole
15min
Tagliatelle with Pea Pesto and Poached Eggs
30 min
Tex-Mex Bowl
50 min
Satay Tofu Kebabs
1h 5 min