Devices & Accessories
Spiced garlic prawns and calamari
Prep. 10 min
Total 15 min
8 portions
Ingredients
-
calamari hoods (approx. 330 g total)3
-
raw prawns deveined and tails intact20
-
garlic cloves4
-
lemon zest (approx. 5 x 2 cm), no white pith2 pieces
-
long red chilli deseeded if preferred and cut into halves½ - 1
-
fresh flat-leaf parsley leaves only, plus extra finely chopped for garnishing3 sprigs
-
fresh coriander leaves only, plus extra finely chopped for garnishing3 sprigs
-
olive oil40 g
-
dry white wine2 - 3 tbsp
-
sweet paprika½ tsp
-
sea salt to taste¼ tsp
-
lemons cut into wedges, to serve1 - 2
Difficulty
easy
Nutrition per 1 portion
Sodium
358.9 mg
Protein
17 g
Calories
543 kJ /
129 kcal
Fat
5.9 g
Fibre
1.2 g
Saturated Fat
1.1 g
Carbohydrates
0.8 g
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationAlso featured in
Spanish tapas
10 Recipes
Australia and New Zealand
Australia and New Zealand
You might also like...
Thai noodle and seafood salad
50 min
Prawn stir-fry
25 min
Fish and mixed vegetable parcels
1 h 15 min
Crab and ginger tart with chilli dressing
1 h 30 min
Chinese vermicelli with prawns and garlic sauce
1 h 15 min
Seafood panzanella
1 h
Slow roasted lamb shoulder and fennel with agrodolce dressing
5 h 15 min
Duck and cherry salad
45 min
Smoked honey and dill salmon
1 h 5 min
Chilli crab pasta
35 min
Roast beef and mushroom pizza
1 h 40 min
Garlic prawns
25 min