Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 150 g Möhren, in Stücken
- 300 g Wasser
- 20 g Walnusshälften, grob gehackt
- 300 g Mandeldrink, ungesüßt
-
180
g Skyr, natur
or 180 g Magerquark - ½ TL Zimt
- 2 Prisen Muskat
- 1 Msp. Ingwer, gemahlen
-
2
TL Honig
or 2 - 3 TL Erythrit
- Nutrition
- per 1 Glas
- Calories
- 826 kJ / 198 kcal
- Protein
- 6 g
- Carbohydrates
- 21 g
- Fat
- 11 g
- Saturated Fat
- 3 g
- Fibre
- 4.1 g
- Sodium
- 206 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Pfirsich-Basilikum-Drink
10min
Mango-Protein-Shake
10min
Apple-Pie-Smoothie
5min
Chai-Latte-Shake
10min
Schoko-Kaffee-Proteinshake mit Avocado
5min
Erdbeer-Blaubeer-Proteinshake
5min
Schwarzwälder-Kirsch-Shake
10min
Kokos-Himbeer-Shake
5min
Waldorf-Shake
10min
Erdbeer-Chia-Shake
10min
Bananen-Quark-Shake
5min
Bananen-Möhren-Shake
5min