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Ingredients
Meatballs
- 3 oz old fashioned rolled oats
- 3 oz cheddar cheese, cut into cubes
- 1 tsp salt
- 1 tsp dried chili flakes
- 2 oz yellow onion, cut into pieces
- 1 large egg
- 4 oz water
- 16 oz ground beef
Sauce
- 6 oz yellow onion, cut into pieces
- 4 garlic cloves
- ½ tsp dried chili flakes
- ½ oz olive oil
- 14 oz crushed tomatoes
- 3 ½ oz water
- 1 ½ tsp Italian seasoning
- 1 tsp salt
- ¼ tsp ground black pepper
- 8 bread rolls (e.g Vienna, baguette, approx. 6-7 in. long)
- 8 - 10 slices Swiss cheese
- 1 ½ oz arugula leaves, to serve
- 2 pickled gherkins, cut into thin slices, to serve
- Nutrition
- per 1 portion
- Calories
- 2250.7 kJ / 537.9 kcal
- Protein
- 28.5 g
- Carbohydrates
- 41.4 g
- Fat
- 28.8 g
- Saturated Fat
- 12.1 g
- Fibre
- 4.7 g
- Sodium
- 1075.9 mg
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