Skip to main content Search
Shrimp and Parmesan Polenta Cups

Shrimp and Parmesan Polenta Cups
5.0 1 rating
Prep. 15 min
Total 45 min
9 portions
Sign up for free

Ingredients

  • Parmesan cheese
    30 g
  • Gruyère cheese
    60 g
  • Italian seasoning
    ½ tsp
  • shrimp, raw, peeled, deveined large
    9
  • paprika to season, to taste
  • salt to season, to taste
  • black pepper, ground to season, to taste
Sauce
  • onions cut into pieces
    170 g
  • plum tomatoes, type Roma cut into wedges
    170 g
  • red bell peppers cut into pieces
    115 g
  • garlic cloves
    2
  • extra virgin olive oil
    15 g
  • salt
    ½ tsp
  • paprika
    ½ tsp
Polenta
  • water divided
    825 g
  • whole milk divided
    255 g
  • polenta meal (any type)
    100 g
  • salt
    ½ tsp
  • non-stick spray oil
  • unsalted butter cut into pieces
    60 g
  • arugula to serve
    255 g

Difficulty

easy

Nutrition per 1 portion

Sodium 435.5 mg
Protein 6.6 g
Calories 673.6 kJ / 161 kcal
Fat 11.9 g
Fibre 1.4 g
Saturated Fat 6.1 g
Carbohydrates 7.6 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30 day free trial and discover the world of Cookidoo®.

Sign up for free More information

Also featured in

Steam it Up in a Cup 8 Recipes
Canada

You might also like...

Chicken with Roasted Red Pepper and Squash (Diabetes)

3.6(5)

55 min

Spiralized Sweet Potato Pancakes

2.7(3)

30 min

Sicilian Prawn Salad

4.5(2)

40 min

Hash Brown Potato Cake

No ratings

Peruvian Ceviche with Leche de Tigre

4.3(16)

1 h 50 min

Black Rice Risotto with Mixed Seafood

3.4(16)

50 min

Sous-vide Salmon with Creamy Avocado

4.8(57)

1 h

Root Vegetable Soufflé

4.1(8)

1 h 25 min

Chicken with egg and almond sauce

4.0(4)

45 min

Mustard and dill vinaigrette

4.3(3)

5 min

Salmon Tartare

4.2(23)

10 min

Austrian Kaiserschmarrn pancake

4.7(41)

20 min