Devices & Accessories
This recipe is designed for a specific device and accessory combination. Without this required setup the recipe might not be successful.
Thermomix® TM7
Compatible
Thermomix® TM6
Compatible
Shrimp and Parmesan Polenta Cups
Prep. 15 min
Total 45 min
9 portions
Ingredients
-
Parmesan cheese30 g
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Gruyère cheese60 g
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Italian seasoning½ tsp
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shrimp, raw, peeled, deveined large9
-
paprika to season, to taste
-
salt to season, to taste
-
black pepper, ground to season, to taste
Sauce
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onions cut into pieces170 g
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plum tomatoes, type Roma cut into wedges170 g
-
red bell peppers cut into pieces115 g
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garlic cloves2
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extra virgin olive oil15 g
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salt½ tsp
-
paprika½ tsp
Polenta
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water divided825 g
-
whole milk divided255 g
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polenta meal (any type)100 g
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salt½ tsp
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non-stick spray oil
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unsalted butter cut into pieces60 g
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arugula to serve255 g
Nutrition per 1 portion
Calories
161 kcal /
673.6 kJ
Protein
6.6 g
Fat
11.9 g
Carbohydrates
7.6 g
Fibre
1.4 g
Saturated Fat
6.1 g
Sodium
435.5 mg
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