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Ingredients
- 1080 g water, boiling divided
- 100 g farro grain
- 30 g flax seeds
- 30 g black chia seeds
- 185 g apple (any type) cored and quartered (approx. 1 apple)
- 155 g pear cored and quartered (approx. 1 pear)
- 100 g spelt flakes rolled
-
85
g maple syrup to taste
or 85 g honey to taste - 1 tsp ground cinnamon (optional)
- ⅛ tsp salt to taste
- Nutrition
- per 1 portion
- Calories
- 348 kcal / 1456 kJ
- Protein
- 7 g
- Fat
- 5 g
- Carbohydrates
- 74 g
- Fibre
- 14 g
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