Mini Frittatas

Mini Frittatas

3.0 1 rating

Prep. 10 min

Total 35 min

6 portions

Ingredients

olive oil plus extra to grease
15 g
prosciutto
6 slices
parsley, fresh leaves and tender stems
15 g
shallot cut into pieces (2.5 cm/1 in.)
115 g
bell peppers, mixed seeds removed, cut into pieces (2.5 cm/1 in.)
115 g
large eggs
5
cream 30%-40% M.F.
85 g
feta cheese cut into pieces
60 g
salt to taste
½ tsp
black pepper, ground
¼ tsp
water
570 g

Nutrition per 1 portion

Calories 267.2 kcal / 1118 kJ

Protein 15.5 g

Fat 16.9 g

Carbohydrates 16.7 g

Fibre 5.5 g

Saturated Fat 7.4 g

Sodium 781.8 mg

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