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Ingredients
- 15 g Ingwer, frisch in dünnen Scheiben
- 1130 g Wasser und etwas mehr zum Anrühren
- 200 g Tempeh in Scheiben (ca. 1 cm)
- 1 TL Salz
- 1 TL Knoblauch, gemahlen
-
250
g Jasminreis
or 250 g Basmati-Reis, weiß - 200 g Brokkoliröschen
- 200 g rote Paprika in Streifen
- 4 EL Öl zum Braten
- 1 EL Speisestärke
- 80 g Sojasauce
- 40 g Zucker
-
15
g Sesamöl
or 15 g Öl - 15 g Essig
- 2 EL Sesam, geröstet zum Bestreuen
- Nutrition
- per 1 Portion
- Calories
- 589 kcal / 2466 kJ
- Protein
- 19 g
- Fat
- 26 g
- Carbohydrates
- 73 g
- Fibre
- 3.5 g
- Saturated Fat
- 4 g
- Sodium
- 1715 mg
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