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Ingredients
- 200 g Tofu, fest in Würfeln (ca. 2 cm)
- 30 g Limettensaft
- 40 g Sojasauce
- 440 g Wasser
- 2 geh. TL Erythrit
- ¼ TL Wasabipaste (siehe Tipp)
- 150 g Möhren in Stücken
- 450 g Blumenkohlröschen (ca. 5 cm groß)
- Salz zum Würzen
- 200 g Edamame, gepalt, TK
- 1 ½ EL Sesam
- 2 EL Rapsöl zum Braten
- Pfeffer zum Würzen
- 200 g Salatgurke in Würfeln (ca. 2 cm)
- 150 g Avocado in Würfeln (ca. 2 cm)
- 2 Nori-Blätter eingeweicht, ausgedrückt, in Streifen (1 cm) (optional)
- 2 Frühlingszwiebeln in dünnen Ringen
- Nutrition
- per 1 Portion
- Calories
- 330 kcal / 1379 kJ
- Protein
- 18 g
- Fat
- 21 g
- Carbohydrates
- 23 g
- Fibre
- 10.3 g
- Saturated Fat
- 2 g
- Sodium
- 629 mg
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