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Ingredients
- 4 Süßkartoffeln (à ca. 230 g), siehe Tipp
- 130 g Wasser
- 200 g Tempeh in Würfeln (ca. 2 cm)
- 1 TL Salz und etwas mehr zum Würzen
- 1 TL Knoblauch, gemahlen
- 50 g rote Zwiebeln halbiert
- 80 g Tahin
- 30 g Zitronensaft
- ¼ TL Kreuzkümmel (Cumin), gemahlen
- ¼ TL Cayenne-Pfeffer (optional)
- 4 EL Olivenöl
- Pfeffer zum Würzen
- 10 g Schnittlauch in feinen Röllchen (optional)
- 10 g Koriander, frisch abgezupft, zum Garnieren
- Nutrition
- per 1 Portion
- Calories
- 463 kcal / 1938 kJ
- Protein
- 16 g
- Fat
- 30 g
- Carbohydrates
- 38 g
- Fibre
- 7.1 g
- Saturated Fat
- 5 g
- Sodium
- 684 mg
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