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Smokey Liptauer Canapes (Diabetes)

Smokey Liptauer Canapes (Diabetes)
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Prep. 20 min
Total 40 min
24 pieces
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Ingredients

  • extra virgin olive oil to grease
  • can chickpeas no added salt, rinsed and drained
    400 g
  • cornflakes
    40 g
  • quinoa flakes
    40 g
  • egg
    1
  • linseed meal
    2 tbsp
  • water
    1 tbsp
  • ricotta firm
    180 g
  • semi sun-dried tomatoes
    2 tbsp
  • fresh chives plus extra to garnish
    1 tbsp
  • freshly squeezed lemon juice
    2 tsp
  • ground sweet paprika
    ¼ tsp
  • ground black pepper to taste
  • radishes trimmed and thinly sliced (see Tips)
    90 g

Nutrition per 1 piece

Calories 46.7 kcal / 195.4 kJ
Protein 2.2 g
Fat 1.9 g
Carbohydrates 4.5 g
Fibre 1.2 g
Saturated Fat 0.6 g
Sodium 24.4 mg

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Also featured in

Thermomix® Cooking for Diabetes 72 Recipes
Australia and New Zealand

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