Smokey Liptauer Canapes (Diabetes)

Smokey Liptauer Canapes (Diabetes)

3.0 1 rating

Prep. 20 min

Total 40 min

24 pieces

Ingredients

extra virgin olive oil to grease
can chickpeas no added salt, rinsed and drained
400 g
cornflakes
40 g
quinoa flakes
40 g
egg
1
linseed meal
2 tbsp
water
1 tbsp
ricotta firm
180 g
semi sun-dried tomatoes
2 tbsp
fresh chives plus extra to garnish
1 tbsp
freshly squeezed lemon juice
2 tsp
ground sweet paprika
¼ tsp
ground black pepper to taste
radishes trimmed and thinly sliced (see Tips)
90 g

Difficulty

easy

Nutrition per 1 piece

Sodium 24.4 mg

Protein 2.2 g

Calories 195.4 kJ / 46.7 kcal

Fat 1.9 g

Fibre 1.2 g

Saturated Fat 0.6 g

Carbohydrates 4.5 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30 day free trial and discover the world of Cookidoo®.

Sign up for free More information

Also featured in

Thermomix® Cooking for Diabetes 72 Recipes
Australia and New Zealand

You might also like...

Shakshuka

50 min

Kvass fermented beetroot salad

168 h 15 min

Japanese-style dressing

5 min

Pear and chocolate frangipane

2 h

Yoghurt dressing

10 min

Buchteln with vanilla custard (Sweet Austrian rolls)

2 h

French dressing

5 min

Broccoli soup with sage oil

30 min

Silverbeet quiche with oat and Parmesan crust

1 h 15 min

Traditional hommus

25 h 5 min

Torta caprese (flourless almond cake)

2 h

Tuna dip

15 min